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High Fiber Diet

Posted: admin on Jul 03 | Formula Diets/Diet Plans

High fiber diet, which is  originated from USA,  presented at its release as “revolutionary”, and particularly serious, because based on work done by scientists at top level. Interest in this scheme: it allows you to benefit, bonus, health benefits of an adequate intake of dietary fiber. But it may cause intestinal some problems. Principle: High fiber diet is designed for having each day between 35 and 50 grams of fiber, which is more than the amount recommended by nutritionists (30 to 35 grams per day), and a lot more than what we eat each day ( Generally, 15 to 20 g). It greatly increases the consumption of foods rich in fiber vegetables, fruits, cereals, bread, pulses. The rest of the food must represent a low calorie intake (reduction of sugars and fats). It takes more additional called “Fibres +”, rich in fiber, which is manufactured itself from its grains, cereals fortified with sound and nuts. This diet allows you to lose weight faster, to the extent that a certain proportion of calories of each meal is not treated. Also, thanks to the effect rassasiant fibre, it would be easier to follow. Review: Presented as totally different from all other “diets”, High fiber diet as proposed is still a restricted diet, with all the restrictions that implies (especially on foods rich in fat and simple sugars). It imposes additional consumption + Fibres, which some may not appreciate. The increase in fiber is not always well tolerated in the digestive plan. It is essential to proceed in a gradual manner (although this is not the classical approach in a slimming regime), if one wants to avoid intestinal disturbances: bloating, gas and pain. High fiber diet must never be followed by people with diverticula or intestinal problems.

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