Tuesday, April 22nd, 2008
This is a type of massage that must be performed in specialized centers aesthetic body. It is also very important to be carried out by professionals to comply with the same purpose in pointing this technique. These massages are applied with warm oil in a suitable form to stimulate skin contact. It has two types […]
Read More..>>Friday, April 11th, 2008
At dance burn many calories, so that in the midst of our fun even we realize we are doing aerobic exercise clear depending on the intensity that you put. We must dance with passion and energy.
Music and rhythm. There are many types of music ideal for taking the time to move the body as […]
Thursday, April 10th, 2008
The strengthening and endurance of the abdominal musculature objectives are of great importance to the health and physical performance. The need to have minimum levels or optimal strength and endurance of muscles of the anterior trunk (abdominal rectum, obliques, transverse) is of the utmost importance to maintain a proper alignment of the axial skeleton, which […]
Thursday, April 10th, 2008
Regular exercise helps improve your figure and your overall health. An active life is more healthy. The exercise helps to remain flexible, strong and in shape.
Regular exercise stimulates the pituitary gland which makes us feel good after a routine exercise.
There are several types of exercises:
Aerobics. Boost the amount of oxygen in the […]
Thursday, April 10th, 2008
With the cold and rain, often do not feel like doing sports, but physical activity is key to keeping your body in good condition. But we must not forget some recommendations when it comes to getting into shape.
Robert Negrin, president of the Chilean Society of Sports Medicine
Walk quickly in the trotadora, bicycle or any […]
Thursday, April 10th, 2008
Fluid intake and nutrient rapid digestion is the key to an improved performance and to avoid inconvenience can be serious.
Replenishing energy stocks and bodily fluids during exercise slows the loss of performance, and not only that. Especially in protracted efforts, protected from extreme fatigue and a cardiorespiratory collapse, and at the other extreme, can […]
Thursday, April 10th, 2008
The current supply of gyms goes far beyond the halls of the obsolete machines or aerobic. Today, the fusion of disciplines, incorporating more holistic trends and the use of specific apparatus have given life to new alternatives fitness to keep in shape.
STABILITY BALL, strength and balance
Here the key element of training is a […]
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